The Journal
INSIDE THE HOUSE
Training tips, fighter stories and everything happening at House of Champions — straight from the coaches who live it.
— FEATURED
Latest From The Team
Meet The Two New Coaches Joining This Fall
Two new additions to the coaching staff — and what they're bringing to the mats.
The One Kick Every Beginner Gets Wrong
A small hip correction that instantly adds power to your roundhouse.
Why Every Striker Should Still Learn To Wrestle
The takedown defense gap that shows up the moment strikers meet resistance.
Cutting Weight Safely: What We Tell Our Fighters
The difference between a smart cut and a dangerous one, from our head coach.
What Losing My First Fight Taught Me
A member's honest account of stepping into the cage — and what came after the loss.
Footwork Drills You Can Do In Your Living Room
No bag, no partner, no problem — five drills that sharpen footwork anywhere.
What Our Fighters Actually Eat On Fight Week
No fads — just the simple plan our coaches give every competitor before fight night.
The New Strength & Conditioning Rig Is Live
A look at what's new on the floor — and how to book your first session on it.
How We Teach Discipline Before We Teach Technique
Inside our Kids MMA curriculum — and why the first month has no sparring at all.
From First Class to First Fight: Amir’s Story
Eighteen months ago Amir had never thrown a punch. This month he stepped into the cage.
Three Clinch Fundamentals Every Beginner Skips
The details that separate a wild scramble from real control in the clinch.
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All Articles
What Losing My First Fight Taught Me
A member's honest account of stepping into the cage — and what came after the loss.
Footwork Drills You Can Do In Your Living Room
No bag, no partner, no problem — five drills that sharpen footwork anywhere.
What Our Fighters Actually Eat On Fight Week
No fads — just the simple plan our coaches give every competitor before fight night.
The New Strength & Conditioning Rig Is Live
A look at what's new on the floor — and how to book your first session on it.
The New Strength & Conditioning Rig Is Live
A look at what's new on the floor — and how to book your first session on it.
How We Teach Discipline Before We Teach Technique
Inside our Kids MMA curriculum — and why the first month has no sparring at all.
From First Class to First Fight: Amir’s Story
Eighteen months ago Amir had never thrown a punch. This month he stepped into the cage.
Three Clinch Fundamentals Every Beginner Skips
The details that separate a wild scramble from real control in the clinch.
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