{"id":13,"date":"2026-08-13T04:47:51","date_gmt":"2026-08-13T04:47:51","guid":{"rendered":"https:\/\/houseofchampionsmmagym.online\/?page_id=13"},"modified":"2026-09-14T08:55:42","modified_gmt":"2026-09-14T08:55:42","slug":"training","status":"publish","type":"page","link":"https:\/\/houseofchampionsmmagym.online\/?page_id=13","title":{"rendered":"TRAINING"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/houseofchampionsmmagym.online\/wp-content\/uploads\/2026\/09\/boxing-impact-16&#215;10-1.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||128px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|700|||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;23px&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;30px||15px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>our training<\/p>\n<p>[\/et_pb_text][dsm_glitch_text glitch_text=&#8221;TRAIN LIKE A CHAMPION&#8221; glitch_text_effect=&#8221;three&#8221; glitch_one_color_one=&#8221;#e50914&#8243; glitch_one_color_two=&#8221;#e50914&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Bebas Neue|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;80px&#8221; header_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_glitch_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|700|||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;23px&#8221; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;-23px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ten Disciplines. One Standard.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_gradient_text gradient_text=&#8221;From your very first class to competition day, every program at House of Champions is coach-led, structured, and built to actually make you better.&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald|300|||||||&#8221; header_font_size=&#8221;23px&#8221; background_color_gradient_direction=&#8221;137deg&#8221; background_color_gradient_stops=&#8221;#ffffff 47%|#000000 51%&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-20px&#8221; horizontal_offset=&#8221;-90px&#8221; custom_padding=&#8221;|601px||||&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_gradient_text][dsm_button button_one_text=&#8221;BOOK A FREE CLASS&#8221; button_two_text=&#8221;see all training&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;20px&#8221; button_one_text_color=&#8221;#FFFFFF&#8221; button_one_bg_color=&#8221;RGBA(255,255,255,0)&#8221; button_one_border_color=&#8221;#FFFFFF&#8221; button_one_border_radius=&#8221;0px&#8221; button_one_font=&#8221;Bebas Neue||||||||&#8221; button_one_icon=&#8221;&#x24;||divi||400&#8243; button_one_on_hover=&#8221;off&#8221; custom_button_two=&#8221;on&#8221; button_two_text_color=&#8221;#FFFFFF&#8221; button_two_bg_color=&#8221;RGBA(255,255,255,0)&#8221; button_two_border_color=&#8221;#FFFFFF&#8221; button_two_border_radius=&#8221;0px&#8221; button_two_font=&#8221;Bebas Neue||||||||&#8221; button_two_icon=&#8221;&#x24;||divi||400&#8243; button_two_on_hover=&#8221;off&#8221; custom_margin=&#8221;||50px|-93px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_button_1=&#8221;transition: transform 250ms ease, box-shadow 250ms ease;&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_color__hover_enabled=&#8221;on|desktop&#8221; button_one_text_size__hover_enabled=&#8221;on|hover&#8221; button_one_text_color__hover=&#8221;#000000&#8243; button_one_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_one_bg_color__hover=&#8221;#FFFFFF&#8221; button_one_bg_enable_color__hover=&#8221;on&#8221; button_one_border_color__hover_enabled=&#8221;on|hover&#8221; button_one_border_color__hover=&#8221;#FFFFFF&#8221; button_two_text_color__hover_enabled=&#8221;on|hover&#8221; button_two_text_color__hover=&#8221;#000000&#8243; button_two_bg_color__hover_enabled=&#8221;on|hover&#8221; button_two_bg_color__hover=&#8221;#FFFFFF&#8221; button_two_bg_enable_color__hover=&#8221;on&#8221; button_two_border_color__hover_enabled=&#8221;on|hover&#8221; button_two_border_color__hover=&#8221;#FFFFFF&#8221; button_one_text_size__hover=&#8221;20px&#8221; button_one_url=&#8221;https:\/\/houseofchampionsmmagym.online\/?page_id=6742&#8243; sticky_enabled=&#8221;0&#8243;][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f5f5f5&#8243; custom_padding=&#8221;26px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|0px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>01 \/ What We Believe<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;50px&#8221; 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_module_preset=&#8221;default&#8221; text_font=&#8221;Inter|600|||||||&#8221; text_font_size=&#8221;15px&#8221; custom_margin=&#8221;-30px||50px||false|false&#8221; custom_padding=&#8221;|592px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Every class is coached, not supervised. Every rank is earned, not sold. Whether you&#8217;re six years old or a competing pro, the standard in this room doesn&#8217;t change \u2014 technique first, ego last, and real coaching from people who&#8217;ve actually stepped in the cage.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; min_height=&#8221;1130.7px&#8221; custom_margin=&#8221;-18px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>02 \/ Your Training Journey<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;50px&#8221; text_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>From First Class To Competition<\/p>\n<p>[\/et_pb_text][dsm_content_timeline dsm_tree_animation=&#8221;on&#8221; dsm_pointer_bg_color=&#8221;RGBA(255,255,255,0)&#8221; dsm_pointer_active_bg_color=&#8221;#e50914&#8243; dsm_tree_bg_color=&#8221;#48484c&#8221; dsm_tree_active_bg_color=&#8221;#e50914&#8243; dsm_tree_width=&#8221;1px&#8221; dsm_icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#48484c&#8221; custom_padding=&#8221;0px|30px|0px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;pexels-anastasia-shuraeva-5704849&#8243; dsm_title=&#8221;01&#8243; dsm_content=&#8221;<\/p>\n<p>FOUNDATION<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; button_text=&#8221;Stance, movement and control \u2014 no sparring, no pressure.&#8221; dsm_image_icon_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;Bebas Neue|700|||||||&#8221; header_text_color=&#8221;#e50914&#8243; header_font_size=&#8221;40px&#8221; header_letter_spacing=&#8221;1px&#8221; content_font=&#8221;Bebas Neue|300|||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;35px&#8221; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#000000&#8243; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Inter|500|||||||&#8221; button_icon_placement=&#8221;right&#8221; button_alignment=&#8221;left&#8221; button_custom_margin=&#8221;4px|||-22px|false|false&#8221; border_color_all_image_icon=&#8221;#E02B20&#8243; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;pexels-anastasia-shuraeva-5704849&#8243; dsm_title=&#8221;02&#8243; dsm_content=&#8221;<\/p>\n<p>Skill Building<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; button_text=&#8221;Technique classes across your chosen disciplines.&#8221; dsm_horizontal_alignment=&#8221;right&#8221; dsm_image_icon_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;Bebas Neue|700|||||||&#8221; header_text_color=&#8221;#e50914&#8243; header_font_size=&#8221;40px&#8221; header_letter_spacing=&#8221;1px&#8221; content_font=&#8221;Bebas Neue|300|||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;35px&#8221; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#000000&#8243; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Inter|500|||||||&#8221; button_icon_placement=&#8221;right&#8221; button_alignment=&#8221;right&#8221; button_custom_margin=&#8221;|-22px|||false|false&#8221; border_color_all_image_icon=&#8221;#E02B20&#8243; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;pexels-anastasia-shuraeva-5704849&#8243; dsm_title=&#8221;03&#8243; dsm_content=&#8221;<\/p>\n<p>Live Training<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; button_text=&#8221;Supervised sparring and rolling once you&#8217;re ready.&#8221; dsm_image_icon_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;Bebas Neue|700|||||||&#8221; header_text_color=&#8221;#e50914&#8243; header_font_size=&#8221;40px&#8221; header_letter_spacing=&#8221;1px&#8221; content_font=&#8221;Bebas Neue|300|||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;35px&#8221; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#000000&#8243; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Inter|500|||||||&#8221; button_icon_placement=&#8221;right&#8221; button_alignment=&#8221;left&#8221; button_custom_margin=&#8221;4px|||-22px|false|false&#8221; border_color_all_image_icon=&#8221;#E02B20&#8243; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; title_text=&#8221;pexels-anastasia-shuraeva-5704849&#8243; dsm_title=&#8221;04&#8243; dsm_content=&#8221;<\/p>\n<p>Compete Or Continue<\/p>\n<p>&#8221; dsm_use_pointer_element=&#8221;on&#8221; button_text=&#8221;Step into competition or simply keep leveling up.&#8221; dsm_horizontal_alignment=&#8221;right&#8221; dsm_image_icon_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;Bebas Neue|700|||||||&#8221; header_text_color=&#8221;#e50914&#8243; header_font_size=&#8221;40px&#8221; header_letter_spacing=&#8221;1px&#8221; content_font=&#8221;Bebas Neue|300|||||||&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;35px&#8221; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#000000&#8243; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Inter|500|||||||&#8221; button_icon_placement=&#8221;right&#8221; button_alignment=&#8221;right&#8221; button_custom_margin=&#8221;4px|-22px||0px|false|false&#8221; border_color_all_image_icon=&#8221;#E02B20&#8243; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][\/dsm_content_timeline][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>03 \/ All Training<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;50px&#8221; text_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Every Discipline We Teach<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;-2px||0px||false|false&#8221; custom_padding=&#8221;40px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>MIXED MARTIAL ARTS<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Complete fight IQ \u2014 striking, clinch, and ground, unified.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Oswald|300|||||||&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-25px&#8221; custom_padding=&#8221;|0px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>MMA blends every range of combat into one system. You&#8217;ll drill boxing, Muay Thai, wrestling and jiu-jitsu inside live scenarios, so technique transfers under pressure instead of staying isolated.<\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;All Levels&#8221; button_two_text=&#8221;5x \/ Week&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;20px&#8221; button_one_text_color=&#8221;#FFFFFF&#8221; button_one_border_color=&#8221;#48484c&#8221; button_one_font=&#8221;Bebas Neue||||||||&#8221; button_one_use_icon=&#8221;off&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;20px&#8221; button_two_text_color=&#8221;#FFFFFF&#8221; button_two_border_color=&#8221;#48484c&#8221; button_two_font=&#8221;Bebas Neue||||||||&#8221; button_two_use_icon=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_one_bg_color__hover_enabled=&#8221;on|hover&#8221; button_one_bg_color__hover=&#8221;#FFFFFF&#8221; button_one_bg_enable_color__hover=&#8221;on&#8221; 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button_one_text_color__hover=&#8221;#000000&#8243; button_two_border_color__hover_enabled=&#8221;on|hover&#8221; button_two_border_color__hover=&#8221;#FFFFFF&#8221;][\/dsm_button][dsm_button _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/houseofchampionsmmagym.online\/wp-content\/uploads\/2026\/09\/pexels-franco-monsalvo-252430633-17892072.png&#8221; title_text=&#8221;pexels-franco-monsalvo-252430633-17892072&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; z_index=&#8221;1&#8243; custom_margin=&#8221;0px|||150px|false|false&#8221; sticky_position=&#8221;top&#8221; sticky_limit_bottom=&#8221;section&#8221; sticky_offset_surrounding=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>02 \/ 10<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;79px&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>BOXING<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; 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button_one_text_color__hover=&#8221;#000000&#8243; button_two_border_color__hover_enabled=&#8221;on|hover&#8221; button_two_border_color__hover=&#8221;#FFFFFF&#8221;][\/dsm_button][dsm_button _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/houseofchampionsmmagym.online\/wp-content\/uploads\/2026\/09\/pexels-franco-monsalvo-252430633-17892107.png&#8221; title_text=&#8221;pexels-franco-monsalvo-252430633-17892107&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; z_index=&#8221;1&#8243; custom_margin=&#8221;0px|||150px|false|false&#8221; sticky_position=&#8221;top&#8221; sticky_limit_bottom=&#8221;section&#8221; sticky_offset_surrounding=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>03 \/ 10<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;79px&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>MUAY THAI<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Eight limbs. Every range covered.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Oswald|300|||||||&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-25px&#8221; custom_padding=&#8221;|0px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The art of eight limbs adds elbows, knees, and clinch control to your striking arsenal. 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button_one_text_color__hover=&#8221;#000000&#8243; button_two_border_color__hover_enabled=&#8221;on|hover&#8221; button_two_border_color__hover=&#8221;#FFFFFF&#8221;][\/dsm_button][dsm_button _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/houseofchampionsmmagym.online\/wp-content\/uploads\/2026\/09\/judo-hip-throw.png&#8221; title_text=&#8221;judo-hip-throw&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; z_index=&#8221;1&#8243; custom_margin=&#8221;0px|||150px|false|false&#8221; sticky_position=&#8221;top&#8221; sticky_limit_bottom=&#8221;section&#8221; sticky_offset_surrounding=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>06 \/ 10<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;79px&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>KICKBOXING<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>High-output striking, zero wasted motion.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Oswald|300|||||||&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-25px&#8221; custom_margin=&#8221;||7px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fast-paced combinations and conditioning-driven rounds sharpen your striking while building the kind of engine that holds up in round five.<\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;All Levels&#8221; button_two_text=&#8221;Cardio Focus&#8221; _builder_version=&#8221;4.25.0&#8243; 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title_text=&#8221;kids-mma-sparring&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue||||||||&#8221; text_text_color=&#8221;#e50914&#8243; text_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>04 \/ Inside The Gym<\/p>\n<p>[\/et_pb_text][dsm_filterable_gallery gallery_ids=&#8221;6930,6931,6932,6933,6934,6935,6937,6938,6939,6878,6882&#8243; 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text_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>06 \/ GET STARTED<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;60px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.7cm&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pick Your Discipline<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Oswald|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;1px&#8221; custom_padding=&#8221;|640px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ten ways to train, one coaching standard. Your first class is free \u2014 come see which one fits.<\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;BOOK A FREE CLASS&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#e50914&#8243; button_one_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_one_letter_spacing=&#8221;1px&#8221; button_one_font=&#8221;Bebas Neue||||||||&#8221; button_one_icon=&#8221;&#x24;||divi||400&#8243; button_one_on_hover=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_one_border_color__hover_enabled=&#8221;on|hover&#8221; button_one_border_color__hover=&#8221;#e50914&#8243; button_one_url=&#8221;https:\/\/houseofchampionsmmagym.online\/?page_id=6742&#8243; sticky_enabled=&#8221;0&#8243;][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>our training<div class=\"et_pb_module dsm_glitch_text dsm_glitch_text_0  et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h1 class=\"dsm-glitch-text et_pb_module_header dsm-glitch-effect-type-three\" data-dsm-glitch-text=\"TRAIN LIKE A CHAMPION\"><span>TRAIN LIKE A CHAMPION<\/span><\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Ten Disciplines. One Standard.<div class=\"et_pb_module dsm_gradient_text dsm_gradient_text_0 \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h1 class=\"dsm-gradient-text et_pb_module_header\">&#8221;From<\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":88,"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":6982,"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions\/6982"}],"wp:attachment":[{"href":"https:\/\/houseofchampionsmmagym.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}