{"id":17,"date":"2026-08-13T04:49:36","date_gmt":"2026-08-13T04:49:36","guid":{"rendered":"https:\/\/houseofchampionsmmagym.online\/?page_id=17"},"modified":"2026-08-31T22:43:22","modified_gmt":"2026-08-31T22:43:22","slug":"blog","status":"publish","type":"page","link":"https:\/\/houseofchampionsmmagym.online\/?page_id=17","title":{"rendered":"THE JOURNAL"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”#050505″ background_image=”https:\/\/houseofchampionsmmagym.online\/wp-content\/uploads\/2026\/08\/movement-technique-4×3-1.jpg” custom_padding=”125px||65px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”-95px||-15px|127px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Bebas Neue||||||||” text_text_color=”#e50914″ text_font_size=”22px” text_letter_spacing=”1px” global_colors_info=”{}”]<\/p>\n

The Journal<\/p>\n

[\/et_pb_text][dsm_gradient_text _builder_version=”4.25.0″ _module_preset=”default” gradient_text=”INSIDE THE HOUSE” text_orientation=”left” header_font=”Bebas Neue|700|||||||” hover_enabled=”0″ sticky_enabled=”0″ background_color_gradient_direction=”152deg” header_font_size=”90px” background_color_gradient_stops=”#ffffff 0%|#f4f4f4 24%|#e71822 27%|#e50b16 28%|#e50914 100%”][\/dsm_gradient_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Inter|600|||||||” text_text_color=”#d8d8d8″ text_font_size=”15px” custom_padding=”|673px||||” global_colors_info=”{}”]<\/p>\n

Training tips, fighter stories and everything happening at House of Champions \u2014 straight from the coaches who live it.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”#050505″ global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”|||127px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Bebas Neue||||||||” text_text_color=”#e50914″ text_font_size=”22px” text_letter_spacing=”2px” global_colors_info=”{}”]<\/p>\n

\u2014 <\/strong>FEATURED<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Bebas Neue|700|||||||” text_text_color=”#f5f5f5″ text_font_size=”56px” text_letter_spacing=”1px” global_colors_info=”{}”]<\/p>\n

Latest From The Team<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#e50914″ divider_weight=”3px” _builder_version=”4.25.0″ _module_preset=”default” vertical_offset=”-18px” horizontal_offset=”-93px” width=”11%” module_alignment=”left” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_blog_carousel posts_number=”20″ lazyload=”on” use_author=”off” use_readmore=”on” readmore_text=”READ ARTICLE” columns=”4″ speed=”501″ autoplay=”off” pagi_color=”#FFFFFF” pagi_active_color=”#E02B20″ pagi_style=”dynamic” navi_position=”108%” left_navi_position=”1244px” right_navi_position=”-40px” navi_size=”35″ use_prev_icon=”on” prev_icon=”<||divi||400″ use_next_icon=”on” next_icon=”=||divi||400″ navi_color=”#e50914″ post_padding=”0px|0px|0px|0px|false|false” post_item_bg_color=”#0c0c0d” content_wrapper=”20px|20px|20px|20px|false|false” _builder_version=”4.25.0″ _module_preset=”default” title_font=”Bebas Neue||||||||” title_text_color=”#f5f5f5″ title_font_size=”20px” body_font=”Inter|600|||||||” body_text_color=”#a9a9ac” body_font_size=”13px” date_font=”Bebas Neue|500|||||||” date_text_color=”#8a8a8e” date_font_size=”17px” date_letter_spacing=”1px” background_enable_color=”off” custom_readmore=”on” readmore_text_size=”15px” readmore_text_color=”#e50914″ readmore_border_width=”0px” readmore_font=”Oswald|500|||||||” readmore_icon=”$||divi||400″ readmore_icon_color=”#e50914″ readmore_on_hover=”off” readmore_custom_margin=”15px|||-11px|false|false” positioning=”relative” vertical_offset=”-3px” horizontal_offset=”-136px” width=”120%” custom_margin=”-60px||60px|42px|false|false” hover_enabled=”0″ border_width_all_post_box=”1px” border_color_all_post_box=”#48484c” border_width_top_post_box=”3px” border_color_top_post_box=”#e50914″ border_radii_navi_arrow=”on|498px|498px|498px|498px” border_color_all_navi_arrow=”#FFFFFF” global_colors_info=”{}” use_category=”on” category_text_color=”#e50914″ category_font=”Bebas Neue||||||||” category_font_size=”17px” category_letter_spacing=”1px” sticky_enabled=”0″][\/dsm_blog_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”#f5f5f5″ global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”-75px||14px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Oswald|500|||||||” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”0px||25px|-94px|false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

\u2014 <\/strong>Browse<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Bebas Neue|700|||||||” text_text_color=”#000000″ text_font_size=”45px” text_letter_spacing=”1px” custom_margin=”|||-93px|false|false” global_colors_info=”{}”]<\/p>\n

All Articles<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”-21px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_button button_one_text=”All” button_one_lightbox_close_color=”#e50914″ button_two_text=”Training Tips” button_two_lightbox_close_color=”#e50914″ _builder_version=”4.25.0″ _module_preset=”default” tooltip_one_font=”Bebas Neue||||||||” tooltip_one_text_color=”#E02B20″ tooltip_one_font_size=”17px” tooltip_one_letter_spacing=”1px” tooltip_two_font=”Bebas Neue||||||||” tooltip_two_text_color=”#E02B20″ tooltip_two_font_size=”17px” tooltip_two_letter_spacing=”1px” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#000000″ button_one_bg_color=”#f5f5f5″ button_one_border_color=”#000000″ button_one_letter_spacing=”1px” button_one_font=”Bebas Neue||||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”17px” button_two_text_color=”#000000″ button_two_border_color=”#000000″ button_two_letter_spacing=”1px” button_two_font=”Bebas Neue||||||||” button_two_use_icon=”off” custom_margin=”|||-95px|false|false” hover_enabled=”0″ global_colors_info=”{}” button_one_text_color__hover_enabled=”on|hover” button_one_text_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover=”#e50914″ button_one_bg_enable_color__hover=”on” button_one_border_color__hover_enabled=”on|hover” button_one_border_color__hover=”#e50914″ button_two_text_color__hover_enabled=”on|desktop” button_two_text_color__hover=”#FFFFFF” button_two_bg_color__hover_enabled=”on|desktop” button_two_bg_color__hover=”#e50914″ button_two_bg_enable_color__hover=”on” button_two_border_color__hover_enabled=”on|hover” button_two_border_color__hover=”#e50914″ sticky_enabled=”0″][\/dsm_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_button button_one_text=”technique” button_two_text=”nutrition” _builder_version=”4.25.0″ _module_preset=”default” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#000000″ button_one_letter_spacing=”1px” button_one_font=”Bebas Neue||||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”17px” button_two_text_color=”#000000″ button_two_letter_spacing=”1px” button_two_font=”Bebas Neue||||||||” button_two_use_icon=”off” custom_margin=”|||-255px|false|false” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”on|desktop” button_one_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover=”#e50914″ button_one_bg_enable_color__hover=”on” button_one_border_color__hover_enabled=”on|hover” button_one_border_color__hover=”#e50914″ button_one_text_size__hover=”17px” sticky_enabled=”0″ button_one_border_color=”#000000″ button_one_text_color__hover_enabled=”on|hover” button_one_text_color__hover=”#FFFFFF” button_two_text_color__hover_enabled=”on|hover” button_two_text_color__hover=”#FFFFFF” button_two_bg_color__hover_enabled=”on|hover” button_two_bg_color__hover=”#e50914″ button_two_bg_enable_color__hover=”on” button_two_border_color__hover_enabled=”on|hover” button_two_border_color__hover=”#e50914″][\/dsm_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_button button_one_text=”fighter stories” button_two_text=”gym news” _builder_version=”4.25.0″ _module_preset=”default” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#000000″ button_one_letter_spacing=”1px” button_one_font=”Bebas Neue||||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”17px” button_two_text_color=”#000000″ button_two_letter_spacing=”1px” button_two_font=”Bebas Neue||||||||” button_two_use_icon=”off” 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sticky_enabled=”0″][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_blog_carousel posts_number=”4-8″ posts_offset=”4-8″ use_author=”off” use_readmore=”on” readmore_text=”READ ARTICLE” loop=”off” autoplay=”off” use_pagi=”off” use_navi=”off” post_padding=”0px|0px|0px|0px|false|false” post_item_bg_color=”#f5f5f5″ content_wrapper=”20px|20px|20px|20px|false|false” _builder_version=”4.25.0″ _module_preset=”default” title_font=”Bebas Neue||||||||” title_text_color=”#050505″ title_font_size=”21px” body_font=”Oswald||||||||” body_text_color=”#48484c” body_font_size=”16px” custom_readmore=”on” readmore_text_size=”17px” readmore_text_color=”#e50914″ readmore_border_width=”0px” readmore_letter_spacing=”1px” readmore_font=”Bebas Neue||||||||” readmore_icon=”$||divi||400″ readmore_on_hover=”off” readmore_alignment=”left” readmore_custom_margin=”15px||0px|-11px|false|false” positioning=”relative” vertical_offset=”-50px” horizontal_offset=”-95px” width=”120%” custom_padding=”0px||0px||false|false” hover_enabled=”0″ border_width_all_post_box=”2px” border_color_all_post_box=”#e2e2e0″ border_width_top_post_box=”3px” border_color_top_post_box=”#E02B20″ global_colors_info=”{}” use_category=”on” date_font=”Bebas Neue||||||||” date_font_size=”17px” category_font=”Bebas Neue||||||||” category_font_size=”18px” category_letter_spacing=”1px” category_text_color=”#e50914″ sticky_enabled=”0″][\/dsm_blog_carousel][dsm_blog_carousel posts_offset=”7-9″ use_author=”off” use_readmore=”on” readmore_text=”READ ARTICLE” loop=”off” autoplay=”off” use_pagi=”off” use_navi=”off” post_padding=”0px|0px|0px|0px|false|false” post_item_bg_color=”#f5f5f5″ content_wrapper=”20px|20px|20px|20px|false|false” _builder_version=”4.25.0″ _module_preset=”default” title_font=”Bebas Neue||||||||” title_text_color=”#050505″ title_font_size=”21px” body_font=”Oswald||||||||” body_text_color=”#48484c” body_font_size=”16px” custom_readmore=”on” readmore_text_size=”17px” readmore_text_color=”#e50914″ readmore_border_width=”0px” readmore_letter_spacing=”1px” readmore_font=”Bebas Neue||||||||” readmore_icon=”$||divi||400″ readmore_on_hover=”off” readmore_alignment=”left” readmore_custom_margin=”15px||0px|-11px|false|false” positioning=”relative” vertical_offset=”-50px” horizontal_offset=”-95px” width=”120%” custom_padding=”0px||0px||false|false” hover_enabled=”0″ border_width_all_post_box=”2px” border_color_all_post_box=”#e2e2e0″ border_width_top_post_box=”3px” border_color_top_post_box=”#E02B20″ global_colors_info=”{}” use_category=”on” date_font_size=”17px” date_font=”Bebas Neue||||||||” category_font=”Bebas Neue||||||||” category_text_color=”#e50914″ category_font_size=”18px” category_letter_spacing=”1px” sticky_enabled=”0″][\/dsm_blog_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”#050505″ min_height=”467.7px” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Bebas Neue||||||||” text_text_color=”#e50914″ text_font_size=”23px” text_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

STAY IN THE LOOP<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Bebas Neue|700|||||||” text_text_color=”#FFFFFF” text_font_size=”50px” text_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

NEVER MISS AN ARTICLE<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#8a8a8e” text_font_size=”18px” text_letter_spacing=”1px” text_orientation=”center” custom_padding=”|306px||326px||” global_colors_info=”{}”]<\/p>\n

New training tips and fighter stories, straight to your inbox \u2014 no spam, just useful stuff.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_button button_one_text=”Entre Your Email” button_two_text=”SUBSCRIBE” button_alignment=”center” _builder_version=”4.25.0″ _module_preset=”default” custom_button_one=”on” button_one_text_size=”16px” button_one_text_color=”#8a8a8e” button_one_border_width=”1px” button_one_border_color=”#8a8a8e” button_one_font=”Inter||||||||” button_one_use_icon=”off” button_one_custom_margin=”||0px||false|false” button_one_custom_padding=”20px|185px|20px|20px|false|false” custom_button_two=”on” button_two_text_size=”25px” button_two_text_color=”#FFFFFF” button_two_bg_color=”#e50914″ button_two_border_color=”#e50914″ button_two_font=”Oswald|500|||||||” button_two_icon=”5||divi||400″ button_two_on_hover=”off” button_two_custom_padding=”6px||17px|25px|false|false” global_colors_info=”{}”][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

The Journal

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INSIDE THE HOUSE<\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Training tips, fighter stories and everything happening at House of Champions \u2014 straight from the coaches who live it.\u2014 FEATUREDLatest From The Team
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"Meet\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tMeet The Two New Coaches Joining This Fall\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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Two new additions to the coaching staff \u2014 and what they're bringing to the mats.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tThe One Kick Every Beginner Gets Wrong\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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A small hip correction that instantly adds power to your roundhouse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"Why\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tWhy Every Striker Should Still Learn To Wrestle\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t
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The takedown defense gap that shows up the moment strikers meet resistance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"Cutting\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tCutting Weight Safely: What We Tell Our Fighters\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t
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The difference between a smart cut and a dangerous one, from our head coach.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"What\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tWhat Losing My First Fight Taught Me\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t
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A member's honest account of stepping into the cage \u2014 and what came after the loss.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"The\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tFootwork Drills You Can Do In Your Living Room\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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No bag, no partner, no problem \u2014 five drills that sharpen footwork anywhere.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tWhat Our Fighters Actually Eat On Fight Week\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t
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No fads \u2014 just the simple plan our coaches give every competitor before fight night.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"The\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tThe New Strength & Conditioning Rig Is Live\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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A look at what's new on the floor \u2014 and how to book your first session on it.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"How\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHow We Teach Discipline Before We Teach Technique\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t
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Inside our Kids MMA curriculum \u2014 and why the first month has no sparring at all.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"From\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tFrom First Class to First Fight: Amir’s Story\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t
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Eighteen months ago Amir had never thrown a punch. This month he stepped into the cage.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"Three\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tThree Clinch Fundamentals Every Beginner Skips\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t|<\/span>\n\t\t\t\t\t\t\t\t\t